SMALL PLATE KITCHEN SMALL PLATE KITCHENWhen your appetite gets smaller, your protein disappears with it — and protein is what keeps you strong. This plan fixes that: 28 days of small, high-protein meals, fully planned, with shopping lists for any UK supermarket.
Get the plan — £16.99Instant PDF download · yours forever96–134g of protein a day, in portions sized for the appetite you actually have.
If you're eating noticeably less these days — whatever the reason — the risk isn't the calories you're skipping. It's the protein that went with them. Too little protein means lost muscle, low energy and that washed-out feeling. The fix isn't eating more. It's eating smarter.
| BREAKFAST | Banana Protein Porridge · gentle | 28g |
| LUNCH | Chicken Noodle Soup · gentle | 25g |
| DINNER | Baked Salmon, Broccoli & Mash · gentle | 30g |
| SNACKS | High-Protein Yogurt Pot + Protein Shake | 39g |
| TOTAL | Small portions. Nothing exotic. Nothing sad. | 122g protein |
💷 14-day money-back guarantee. If the plan isn't for you, one email gets you a full refund. No forms, no fuss.
No. It's general nutrition information for healthy adults — a well-organised way to eat enough protein when your portions are small. If you're under the care of a doctor, prescriber or dietitian, follow their guidance first and feel free to show them the plan.
Yes. Most meals assemble in under 15 minutes, many use supermarket shortcuts (microwave rice, cooked chicken, ready pouches), and the few "real cooking" dishes are batch recipes that feed you for days.
That's exactly what the gentle-tagged meals and the snack bank are for — soups, smoothies, skyr pots and soft dinners that deliver protein without demanding a big appetite.
This edition is built around chicken and fish — so we made you your own: the 28-Day Vegetarian High-Protein Meal Plan. Same method, same price, 100% meat-free (eggs, dairy, tofu, paneer, halloumi and beans doing the heavy lifting). Get the Vegetarian Edition — £16.99 →
A 40-page PDF, delivered to your email immediately after checkout. It's yours forever — read it on your phone, tablet, or print it and stick week one on the fridge.
14 days, no questions. Email hello@smallplatekitchen.com and it's done.